TUESDAY 06/20/23

CFP WOD Updates

Jun 19, 2023

1 min read

Bench Press

4 Sets:

12 Bench Press @ 70% 1RM

Rest 2 Minutes Between Sets

"Reboot"

4 Rounds For Max Reps:

2 Minutes Max Cal Row (Rx+: Bike)

2 Minutes Max Reps (Movements below)

2 Minutes Rest

Round 1: Power Snatches 95/65

Round 2: Box Jump Overs 24/20

Round 3: Handstand Push-ups

Round 4: Burpees over the bar

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