MONDAY 07/03/23
- CFP WOD Updates
- Jul 2, 2023
- 1 min read
Overhead Squat
Build To A Heavy Set of 5
"Control-V"
For Time:
30 Overhead Squats 95/65
150 Double Unders (225 Singles)
50/40 Calorie Row
Rest 2 Minutes
50/40 Calorie Row
150 Double Unders (225 Singles)
30 Overhead Squats 95/65
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