TUESDAY 06/13/23

Hang Power Clean

Build To A Heavy Set of 5

"Captain Crunch"

AMRAP 4:

3 Rounds of "DT" 95/65

Max Calorie Row

Rest 4 Minutes

AMRAP 4:

2 Rounds of "DT" 135/95

Max Calorie Row

Rest 4 Minutes

AMRAP 4:

1 Round of "DT" 155/105

Max Calorie Row

1 Round of "DT":

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks