THURSDAY 07/06/23

Bench Press

Build To A Heavy Set of 3

"Bad Reputation"

On the 3:00 x 5 Rounds:

Toes to Bar

Thrusters 75/55 (Rx+: 95/65)

Max Cal Row (Rx+: Bike)

Round 1: 18 Reps

Round 2: 15 Reps

Round 3: 12 Reps

Round 4:  9 Reps

Round 5:  6 Reps