MONDAY 06/19/23
- CFP WOD Updates
- Jun 18, 2023
- 1 min read
Front Squat
Build To A Heavy Single
"Heartbreak Kid"
3 Rounds For Time:
10 Front Squats 135/95 (Rx+: 155/105)
20 Chest to Bar Pull-ups
50 Double Unders (2:1)
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Front Squat
Build To A Heavy Single
"Heartbreak Kid"
3 Rounds For Time:
10 Front Squats 135/95 (Rx+: 155/105)
20 Chest to Bar Pull-ups
50 Double Unders (2:1)
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