FRIDAY 07/07/23
- CFP WOD Updates
- Jul 6, 2023
- 1 min read
Power Snatch
Build To A Heavy Set of 5
"Liquid Smoke"
AMRAP 12:
9 Box Jump Overs 24/20
6 Chest to Bar Pull-ups
3 Power Snatches 95/65 (Rx+: 135/95)
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Power Snatch
Build To A Heavy Set of 5
"Liquid Smoke"
AMRAP 12:
9 Box Jump Overs 24/20
6 Chest to Bar Pull-ups
3 Power Snatches 95/65 (Rx+: 135/95)
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