top of page
TUESDAY 05/21/24
Power Clean + Push Jerks & "Sandworms"
CFP WOD Updates
May 20, 20241 min read
MONDAY 05/20/24
"Dune"
CFP WOD Updates
May 19, 20241 min read
FRIDAY 05/17/24
5 RFT
CFP WOD Updates
May 16, 20241 min read
THURSDAY 05/16/24
“That’s my secret, Captain. I’m always angry”
CFP WOD Updates
May 15, 20241 min read
WEDNESDAY 05/15/24
“I Smashed You. Baby Arms.”
CFP WOD Updates
May 14, 20241 min read
TUESDAY 05/14/24
“No Banner, Only Hulk”
CFP WOD Updates
May 13, 20241 min read
MONDAY 05/13/24
"Hulk Smash"
CFP WOD Updates
May 12, 20241 min read
FRIDAY 05/10/24
PARTNER WORKOUT
CFP WOD Updates
May 9, 20241 min read
THURSDAY 05/09/24
5 Rounds For Time
CFP WOD Updates
May 8, 20241 min read
WEDNESDAY 05/08/24
Hang Power Clean/Split Jerk & AMRAP 15
CFP WOD Updates
May 7, 20241 min read
TUESDAY 05/07/24
Front Squats & "Carrie Underwood"
CFP WOD Updates
May 6, 20241 min read
MONDAY 05/06/24
"Dolly Parton"
CFP WOD Updates
May 5, 20241 min read
FRIDAY 05/03/24
Back Squats & For Time
CFP WOD Updates
May 2, 20241 min read
THURSDAY 05/02/24
“The Undiscovered Country”
CFP WOD Updates
May 1, 20241 min read
WEDNESDAY 05/01/24
Split Jerk & “The Search For Spock”
CFP WOD Updates
Apr 30, 20241 min read
TUESDAY 04/30/24
Power Clean & “The Wrath of Khan”
CFP WOD Updates
Apr 29, 20241 min read
FRIDAY 04/26/24
5 Rounds For Time
CFP WOD Updates
Apr 25, 20241 min read
THURSDAY 04/25/24
Tempo Front Squats & “Lychee”
CFP WOD Updates
Apr 24, 20241 min read
WEDNESDAY 04/24/24
“Papaya”
CFP WOD Updates
Apr 23, 20241 min read
TUESDAY 04/23/24
“Guava”
CFP WOD Updates
Apr 22, 20241 min read
bottom of page