MONDAY 05/13/24

CFP WOD Updates

May 12, 2024

1 min read

"Hulk Smash"

[4 Rounds]:

200m Run

-into-

3 rounds of:

5 Pull Ups

10 Push Ups

15 Air Squats

-into-

200m Run

*Rest 3:00 after each round*

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