THURSDAY 05/16/24

Back Squat

10 Back Squats @ 50%

-rest 2:00-

[EMOM 10]:

Min 1: 1 Back Squat @ 55%

Min 2: 1 Back Squat @ 60%

Min 3: 1 Back Squat @ 65%

Min 4: 1 Back Squat @ 70%

Min 5: 1 Back Squat @ 75%

Min 6: 1 Back Squat @ 80%

Min 7: 1 Back Squat @ 85%

Min 8: 1 Back Squat @ 90%

Min 9: 1 Back Squat @ 95%

Min 10: 1 Back Squat @ 100%

“That’s my secret, Captain. I’m always angry”

[10 Rounds For Time]:

200m Run

14 Walking Lunges

7 Front Squats 115/85

(Rx+: 135/95)

*Squats come from ground