TUESDAY 05/07/24

Front Squats

10 Front Squats @ 60%

-Then-

[EMOM x 5 Sets]:

3 Front Squats @ 65%

-Then-

10 Front Squats @ 65-70%

*All Squats based on 1RM

"Carrie Underwood"

[For Time]:

60-30-20

Alt. Dumbbell Snatches 50/35

40-20-10

TTB