WEDNESDAY 05/01/24

CFP WOD Updates

Apr 30, 2024

1 min read

Split Jerk

-Take 10 minutes to build to a tough but quality single Split Jerk.

“The Search For Spock”

[AMRAP 15]:

9-15-21-27

Dumbbell Snatches 50/35

Dumbbell Step Back Lunges 50/35

-in remaining time-

Max Rounds:

3 Wall Walks

60 Double Unders (90 Singles)

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