WEDNESDAY 05/08/24

Hang Power Clean/Split Jerk

[Every 2:00 x 4 Sets]:

2 Hang Power Clean + 1 Split Jerk

Set 1: 65%

Set 2: 70%

Set 3: 75%

Set 4: 75%+

*Based off of 1RM Clean & Jerk

[AMRAP 15]:

50 Double Unders (75 Singles)

5 Clean & Jerks 155/105

200m Run