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FRIDAY 05/10/24

PARTNER WORKOUT

[AMRAP 25]:

100 Wallballs 20/14

80 Abmats

60 KBS 53/35

40 Burpees

20 Cal Bike

***Wallballs: One partner throws, one partner catches. 50 each.

-Remaining movements, splits as needed.


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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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