MONDAY 05/20/24CFP WOD UpdatesMay 19, 20241 min read"Dune"[Cash-In]: 800m Run12 Rounds of "Cindy"[Cash-Out]: 800m Run1 Round of "Cindy":5 Pullups10 Push-ups 15 Air Squats
UntitledFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
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