TUESDAY 05/21/24

Power Clean + Push Jerk

[EMOM x 5 Sets]:

2 Power Cleans + 1 Push Jerk

*All set between 65-70% of 1RM Power Clean & Jerk

"Sandworms"

[AMRAP 2]:

50 Double Unders (75 Singles)

25ft Handstand Walk (50ft Bear Crawl)

Max Deadlift 225/155

(Rx+: 275/185)

*Go until you get 35 reps.

-Rest 1:00 b/t sets-

*Deadlift weight should be UNDER 70% of 1RM

*Score total time with rest.