FRIDAY 05/03/24
- CFP WOD Updates
- May 2, 2024
- 1 min read
Back Squat
-Build to a tough single Back Squat in 15 minutes
[For Time]:
Cash-in: 800m Run
60 Wallballs
60 Deadlifts 135/95
60 Burpees Over Bar
Cash-Out: 800m Run
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Back Squat
-Build to a tough single Back Squat in 15 minutes
[For Time]:
Cash-in: 800m Run
60 Wallballs
60 Deadlifts 135/95
60 Burpees Over Bar
Cash-Out: 800m Run
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