THURSDAY 05/02/24CFP WOD UpdatesMay 1, 20241 min read“The Undiscovered Country”[For Time]:50/40 Calorie Row40 Strict Press 75/4512 Bar Muscle Ups40/32 Calorie Row30 Strict Press 95/658 Rope Climbs30/24 Calorie Row20 Strict Press 105/754 Rope Climbs
UntitledFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
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