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THURSDAY 05/02/24

“The Undiscovered Country”

[For Time]:

50/40 Calorie Row

40 Strict Press 75/45

12 Bar Muscle Ups

40/32 Calorie Row

30 Strict Press 95/65

8 Rope Climbs

30/24 Calorie Row

20 Strict Press 105/75

4 Rope Climbs


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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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