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WEDNESDAY 06/19/24
Back Squats & "Red Wings"
CFP WOD Updates
Jun 18, 20241 min read
TUESDAY 06/18/24
Power Snatch & "Whatchamacallit"
CFP WOD Updates
Jun 17, 20241 min read
MONDAY 06/17/24
"Fun Dip"
CFP WOD Updates
Jun 16, 20241 min read
FRIDAY 06/14/24
EMOM25
CFP WOD Updates
Jun 13, 20241 min read
THURSDAY 06/13/24
Bench Press & "NBA Finals"
CFP WOD Updates
Jun 12, 20241 min read
WEDNESDAY 06/12/24
Back Squats & "Dallas Mavericks"
CFP WOD Updates
Jun 11, 20241 min read
TUESDAY 06/11/24
Clean Complex & "Minnesota Timberwolves"
CFP WOD Updates
Jun 10, 20241 min read
MONDAY 06/10/24
Front Squats & "Boston Celtics"
CFP WOD Updates
Jun 9, 20241 min read
FRIDAY 06/07/24
"Holleyman"
CFP WOD Updates
Jun 6, 20241 min read
THURSDAY 06/06/24
Back Squats & “Mt. Everest”
CFP WOD Updates
Jun 5, 20241 min read
WEDNESDAY 06/05/24
“Andes”
CFP WOD Updates
Jun 4, 20241 min read
TUESDAY 06/04/24
“Rocky Mountains”
CFP WOD Updates
Jun 3, 20241 min read
MONDAY 06/03/24
Power Clean + Push Jerk Complex & “Himalayas”
CFP WOD Updates
Jun 2, 20241 min read
FRIDAY 05/31/24
Power Snatch & “Annie”
CFP WOD Updates
May 30, 20241 min read
WEDNESDAY 05/29/24
"American Soldier"
CFP WOD Updates
May 28, 20241 min read
TUESDAY 05/28/24
Complex & "Arlington"
CFP WOD Updates
May 27, 20241 min read
MONDAY 05/27/24
🇺🇸 MURPH 🇺🇸
CFP WOD Updates
May 26, 20241 min read
FRIDAY 05/24/24
For Time
CFP WOD Updates
May 23, 20241 min read
THURSDAY 05/23/24
"I Must Not Fear"
CFP WOD Updates
May 22, 20241 min read
WEDNESDAY 05/22/24
"The Freman"
CFP WOD Updates
May 21, 20241 min read
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