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THURSDAY 06/13/24

Jun 12, 2024
1 min read

Bench Press

In as few of sets as possible, accumulate 30 Bench Press @ 70% 1RM Bench Press.


"NBA Finals"

[AMRAP 20]:

32 Cal Row

400m Run

15 KBS 53/35



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1000m row 50 ground to overhead 35/25 plate 50 burpee 800m row 40 lunge 40 hand release pushup 600m row 30 wallball 20/14 30 abmat situp 400m row 20 kettlebell swings 53/35 20 v-up 200m row 10 goblet

 
 
 
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16 deadlifts 16 hang power cleans 16 push presses Run 800 meters 16 deadlifts 16 hang power cleans 16 push presses Run 800 meters 16 deadlifts 16 hang power cleans 16 push presses F: 185-lb deadlift,

 
 
 
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Back squats 5 RM 0 min 9 reps @78% 2 min 7 reps @85% 4 min 5 reps@92% 6 min 3 reps @97% 8 min 1 rep @102% 9 min 1 rep@102% 10 min 1 rep@106% 11 min 1 rep@106% 12 min 1 rep@106% 13 min 1 rep @106% 14 m

 
 
 

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