TUESDAY 05/28/24

[Complex on the 2:00 x 5 Sets]:

Power Clean + Squat Clean + Front Squat + Split Jerk

Set 1: 60%

Set 2: 65%

Set 3: 70%

Set 4: 75%

Set 5: 80%

*Based off of 1RM Clean & Jerk

*Must be "touch & go"

"Arlington"

[EMOM 15]:

Min. 1: 8 Power Cleans 115/85

Min. 2: 3 Wall Walks (Rx+: 5)

Min. 3: 20 Abmats (Rx+: GHD's)