TUESDAY 06/11/24

Clean Complex

[On The 2:00_ 1 Deadlift + 1 Power Clean + 1 Squat Clean]

Set 1: 65%

Set 2: 70%

Set 3: 75%

Set 4: 80%

Set 5: 85%

*Based on 1RM Clean

*Must be touch & go

"Minnesota Timberwolves"

[2 Rounds For Time]:

50 Wall Balls 20/14

100 Double Unders (150 Singles)

10 Bar Muscle Ups (Rx+: 15)

100ft Handstand Walk

5 Rope Climbs

-rest 5 minutes b/t sets-