WEDNESDAY 05/22/24

CFP WOD Updates

May 21, 2024

1 min read

"The Freman"

[AMRAP 18]:

12-9-6

Push Press 95/65 (Rx+: 115/85)

3-2-1

Rope Climb

*Repeat the 12-9-6 and 3-2-1 sequence for the full 18 minutes

*Scoring: Every time you complete a set of 12-9-6/3-2-1 that will count as 1 round.

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