WEDNESDAY 05/22/24

"The Freman"

[AMRAP 18]:

12-9-6

Push Press 95/65 (Rx+: 115/85)

3-2-1

Rope Climb

*Repeat the 12-9-6 and 3-2-1 sequence for the full 18 minutes

*Scoring: Every time you complete a set of 12-9-6/3-2-1 that will count as 1 round.