WEDNESDAY 06/12/24

Back Squats

*In as few of sets as possible, accumulate 30 Back Squats @ 70% of 1RM Back Squat.

"Dallas Mavericks"

[3 Rounds For Time]:

30 Walking Lunges

20 TTB

-rest 30 seconds-

50ft Dumbbell Front rack Walking Lunge (2x50/2x35)

25 Abmats Sit Ups (Rx+: 20 GHD's)

-rest 2 minutes b/t rounds-

***DO NOT DROP OR THROW DUMBBELLS***