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TUESDAY 06/18/24

Power Snatch

[EMOM x 5 Sets]:

1 Power Snatch @ 85%


"Whatchamacallit"

[For Time]:

150 Double Unders (225 Singles)

20 CTB

30 Burpee Box Get Over 36/30

20 CTB

150 Double Unders (225 Singles)


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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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