MONDAY 06/17/24

"Fun Dip"

[AMRAP 6 x 4 Sets]:

400m Row OR 400m Run

**In Remaining Time:

AMRAP "Holleyman"

-Rest 3:00 Between Rounds-

**1 Round of Holleyman:

5 Wall Ball (20/14)

3 Handstand Push Ups

1 Power Clean (225/155)