MONDAY 06/03/24

Power Clean + Push Jerk Complex

[EMOM5 x 5 Sets]:

2 Power Cleans + 1 Push Jerk @ 75% of 1RM Power Clean

“Himalayas”

[3 Rounds]:

10 Overhead Squats (95/65)

200m Run

-rest 3 minutes-

[3 Rounds]:

2 Rope Climbs

200m Run

-rest 3 minutes-

[3 Rounds]:

10 Overhead Squats (95/65)

2 Rope Climbs