MONDAY 06/10/24

Front Squats

[5 Sets of 4 on the 2:00]:

Set 1: 60%

Set 2: 65%

Set 3: 70%

Set 4: 75%

Set 5: 80%

*Based on 1RM Front Squat

"Boston Celtics"

4 Rounds:

400m Run OR 500m Row

15 Bar Facing Burpees

15 Hang Power Cleans 95/65