MONDAY 06/10/24
Front Squats
[5 Sets of 4 on the 2:00]:
Set 1: 60%
Set 2: 65%
Set 3: 70%
Set 4: 75%
Set 5: 80%
*Based on 1RM Front Squat
"Boston Celtics"
4 Rounds:
400m Run OR 500m Row
15 Bar Facing Burpees
15 Hang Power Cleans 95/65
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