top of page
FRIDAY 09/13/24
EMOM25
CFP WOD Updates
Sep 12, 20241 min read
THURSDAY 09/12/24
Back Squats & “Triplet Time”
CFP WOD Updates
Sep 11, 20241 min read
WEDNESDAY 09/11/24
“9/11”
CFP WOD Updates
Sep 10, 20241 min read
TUESDAY 09/10/24
Front Squats & “How Rude!”
CFP WOD Updates
Sep 9, 20241 min read
TUESDAY 09/10/24
Front Squats & “How Rude”
CFP WOD Updates
Sep 9, 20241 min read
MONDAY 09/09/24
Power Clean Waves & “Full House”
CFP WOD Updates
Sep 8, 20241 min read
FRIDAY 09/06/24
[8 Rounds For Time]
CFP WOD Updates
Sep 5, 20241 min read
THURSDAY 09/05/24
Chipper
CFP WOD Updates
Sep 4, 20241 min read
WEDNESDAY 09/04/24
Push Press + Push Jerk & “Midline Climb”
CFP WOD Updates
Sep 3, 20241 min read
MONDAY 09/03/24
Snatch & “Firestorm”
CFP WOD Updates
Sep 2, 20241 min read
FRIDAY 08/30/24
[AMRAP 20]
CFP WOD Updates
Aug 29, 20241 min read
THURSDAY 08/29/24
Back Squats & “Battleship”
CFP WOD Updates
Aug 28, 20241 min read
WEDNESDAY 08/28/24
Power Clean + Push Jerk & “Clue”
CFP WOD Updates
Aug 27, 20241 min read
TUESDAY 08/27/24
Bench Press & “Scrabble”
CFP WOD Updates
Aug 26, 20241 min read
MONDAY 08/26/24
Power Snatch Waves & “Monopoly”
CFP WOD Updates
Aug 25, 20241 min read
FRIDAY 08/23/24
Snatch & “It’s lights out and away we go”
CFP WOD Updates
Aug 22, 20241 min read
THURSDAY 08/22/24
Clean + Jerk & “Max Verstappen”
CFP WOD Updates
Aug 21, 20241 min read
WEDNESDAY 08/21/24
Bench Press & “Lewis Hamilton”
CFP WOD Updates
Aug 20, 20241 min read
TUESDAY 08/20/24
Deadlifts & “Michael Schumacher”
CFP WOD Updates
Aug 19, 20241 min read
MONDAY 08/19/24
Back Squats & “Formula 1”
CFP WOD Updates
Aug 18, 20241 min read
bottom of page