MONDAY 09/09/24

Power Clean Waves

Wave 1 (0:00-3:00)

3 Power Clean @75% 1RM Power Clean

2 Power Clean @78% 1RM Power Clean

1 Power Clean @80% 1RM Power Clean

Wave 2 (3:00-6:00)

3 Power Clean @75-78% 1RM Power Clean

2 Power Clean @80% 1RM Power Clean

1 Power Clean @83-85% 1RM Power Clean

Wave 3 (6:00-9:00)

3 Power Clean @80% 1RM Power Clean

2 Power Clean @83-85% 1RM Power Clean

1 Power Clean @88-90% 1RM Power Clean

“Full House”

[3 Rounds For Time]:

4 Rope Climbs

6 Power Cleans 115/85 (Rx+: 135/95)

50ft. Handstand Walk