MONDAY 08/26/24

Power Snatch Waves

[0:00-3:00]:

3 Power Snatch @65%

2 Power Snatch @68%

1 Power Snatch @70%

[3:30-6:30]:

3 Power Snatch @68%

2 Power Snatch @70%

1 Power Snatch @75%

[7:00-10:00]:

3 Power Snatch @70%

2 Power Snatch @75%

1 Power Snatch @80%

**Athlete will perform “3-2-1” in the 3:00 window. Whatever time athlete has left after “3-2-1”, rest until the next 3:00 window**

“Monopoly”

[AMRAP 3 x 4 Sets]:

15/12 Cal Row

45 Double Unders (90 Singles)

15 Wallballs 20/14

**Rest 1:00 between sets**