TUESDAY 08/27/24

Bench Press

[Every 1:30 x 3 Sets]:

5 Bench Press @ 55%

4 Bench Press @ 65%

3 Bench Press @ 75%

“Scrabble”

[EMOM 16]:

Minute 1: 200m Run

Minute 2: 10 Cal Bike

Minute 3: 10 Burpees

Minute 4: Rest