WEDNESDAY 08/28/24

Power Clean + Push Jerk

[Every 1:00 x 5 Sets]:

1 Power Clean + 1 Push Jerk @ 70-80%

**Focus on perfect technique over weight**

“Clue”

3-6-9-12-15-18-21

Kettlebell Swings 53/35

Box Jump Overs 30/24