TUESDAY 09/10/24

Front Squats

[On the 2:00 x 6 sets]:

1 Pause Front Squat + 2 Front Squat @65%

1 Pause Front Squat + 2 Front Squat @65%

1 Pause Front Squat + 2 Front Squat @70%

1 Pause Front Squat + 2 Front Squat @70%

1 Pause Front Squat + 2 Front Squat @75%

1 Pause Front Squat + 2 Front Squat @75%

*Rest as needed between sets.

**Pause Front Squat is 3 Seconds in the bottom.

“How Rude!”

[AMRAP 3 x 3 Rounds]:

9 Hang Cleans

6 Front Squats

6 Bar Facing Burpees

-rest 1 minute b/t sets-

Barbell: 95/65 (Rx+: 135/95)