THURSDAY 08/22/24

Clean & Jerk

[Every 1:00 x 10 Sets]:

1 Clean & Jerk

*Start at 65% and build to a heavy single for the day

“Max Verstappen”

[3 Rounds]:

15/12 Calorie Row (Rx+: Bike)

12 Deadlifts 185/125

9 Box Jump Overs 24/20

-rest 3 minutes-

[For time]:

27 Box Jump Overs 24/20

36 Deadlifts 185/125

45/36 Calorie Row (Rx+: Bike)