WEDNESDAY 09/04/24

Push Press + Push Jerk

[Every 2:00 x 5 Sets]:

5 Push Press + 5 Push Jerk @ 65%

4 Push Press + 4 Push Jerk @ 70%

3 Push Press + 3 Push Jerk @ 75%

2 Push Press + 2 Push Jerk @ 80%

1 Push Press + 1 Push Jerk @ 85%

*Based off of 1RM Push Press

“Midline Climb”

30 Deadlift 225/155

2 Rope Climbs

400m Run (Rx+: 18/15 Cal Bike)

2 Rope Climbs

48 Abmats (Rx+: 30 GHD’s)

2 Rope Climbs

48 Abmats (Rx+: 30 GHD’s)

2 Rope Climbs

400m Run (Rx+: 18/15 Cal Bike)

2 Rope Climbs

30 Deadlift 225/155