WEDNESDAY 08/21/24

Bench Press

[Every 1:00 x 10 Sets]:

1 Bench Press

*Start at 65% and build to a heavy single for the day

“Lewis Hamilton”

[2 Rounds]:

10 Power Cleans 135/95

100m Double KB Farmers Carry 53/35

-rest 1:00-

[2 Rounds]:

800m Run

500m Row

-rest 2:00-

[2 Rounds]:

25 TTB

50ft Handstand Walk

(Scale: 100ft Bear Crawl OR 3 Wallwalks)