TUESDAY 08/20/24

Deadlift

[Every 1:00 x 10 Sets]:

1 Deadlift

*Start at 65% and build to a heavy single for the day

***FORM OVER WEIGHT***

“Michael Schumacher”

[5 Rounds For Time]:

20 Abmats (Rx+: GHD’s)

3 Wallwalks (Rx+: 10 Strict HSPU)