MONDAY 09/03/24

Snatch

[Every 1:00 x 12 Sets]:

3 Snatch @60-65%

3 Snatch @60-65%

3 Snatch @60-65%

2 Snatch @70-80%

2 Snatch @70-80%

2 Snatch @70-80%

2 Snatch @70-80%

1 Snatch @85-90%

1 Snatch @85-90%

1 Snatch @85-90%

1 Snatch @85-90%

1 Snatch @85-90%

“Firestorm”

[3 Rounds For Time]:

15 Cal Row (Rx+: Bike)

11 Burpee Box Jump Overs 24/20