FRIDAY 08/23/24

Snatch

[Every 1:00 x 10 Sets]:

1 Snatch

*Start at 65% and build to a heavy single for the day

*Can be Power OR Squat

“It’s lights out and away we go”

[CASH IN: 50 Cal Bike]

-Into-

[5 Rounds]:

10 Pull-ups

50ft. Single DB Walking Lunge 50/35