MONDAY 08/19/24

Back Squats

[Every 1:00 x 10 Sets]:

1 Back Squat

*Start at 65% and build to a heavy single for the day

“Formula 1”

[Every 3:00 x 8 Sets]:

7 Hang Power Cleans

6 Front Squats

5 Shoulder to Overhead

24 Double Unders

BARBELL: 115/80