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Friday 4/4/25
AMRAP20
CFP WOD Updates
Apr 31 min read
Thursday 4/3/25
8 rounds
CFP WOD Updates
Apr 21 min read
Wednesday 4/2/25
5 rounds
CFP WOD Updates
Apr 11 min read
CFP WOD Updates
Mar 311 min read
Monday 3/31/25
Back squats and optional Metcon
CFP WOD Updates
Mar 301 min read
Friday 3/28/25
4 rounds
CFP WOD Updates
Mar 271 min read
Thursday 3/27/25
21-18-15-12-9-6-3
CFP WOD Updates
Mar 261 min read
Wednesday 3/26/25
Back squat ad optional
CFP WOD Updates
Mar 251 min read
Wednesday 3/26/25
Backsquat and optional Metcon
CFP WOD Updates
Mar 250 min read
Tuesday 3/25/25
2:00 work / 1:00 rest
CFP WOD Updates
Mar 241 min read
Monday 3/24/25
5 rounds
CFP WOD Updates
Mar 231 min read
Friday 3/21/25
3 rounds for time
CFP WOD Updates
Mar 201 min read
Thursday 3/20/25
4 rounds for time
CFP WOD Updates
Mar 191 min read
Wednesday 3/19/25
3 rounds for time
CFP WOD Updates
Mar 181 min read
Copy of Wednesday 3/12/25
Backsquat (based on 5 RM) and optional Metcon
CFP WOD Updates
Mar 171 min read
Monday 3/17/25
AMRAP 15 or CrossFit Games Open 25.3
CFP WOD Updates
Mar 121 min read
Friday 3/14/25
CrossFit Open 25.3
CFP WOD Updates
Mar 100 min read
Monday 3/10/25
3 rounds for time or 25.2
CFP WOD Updates
Mar 91 min read
Friday 3/7/25
Open 25.2
CFP WOD Updates
Mar 61 min read
Thursday 3/6/25
AMRAP 20
CFP WOD Updates
Mar 51 min read
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