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Wednesday 6/4/25
AMRAP
CFP WOD Updates
Jun 3, 20251 min read
Tuesday 6/3/25
Strict press
CFP WOD Updates
Jun 2, 20251 min read
Monday 6/2/25
Tommy V
CFP WOD Updates
Jun 1, 20251 min read
CFP WOD Updates
May 29, 20251 min read
Thursday 5/29/25
E2MOM
CFP WOD Updates
May 28, 20251 min read
Wednesday 5/28/25
Strict press
CFP WOD Updates
May 27, 20251 min read
Tuesday 5/27/25
30 min EMOM
CFP WOD Updates
May 26, 20250 min read
Monday 5/26/25
Murph
CFP WOD Updates
May 25, 20250 min read
Friday 5/23/25
2 rounds
CFP WOD Updates
May 21, 20251 min read
Thursday 5/22/25
5 rounds
CFP WOD Updates
May 21, 20250 min read
Wednesday 5/21/25
5 rep backsquat max
CFP WOD Updates
May 20, 20251 min read
Tuesday 5/20/25
AMRAP 8
CFP WOD Updates
May 19, 20251 min read
Monday 5/19/25
5 rounds
CFP WOD Updates
May 18, 20251 min read
Friday 5/16/25
30 min
CFP WOD Updates
May 15, 20251 min read
Friday 5/16/25
30 min AMRAP
CFP WOD Updates
May 15, 20251 min read
Thursday 5/15/25
20 min
CFP WOD Updates
May 14, 20251 min read
Wednesday 5/14/25
5 rounds
CFP WOD Updates
May 13, 20251 min read
Monday 5/12/25
Awful Annie
CFP WOD Updates
May 11, 20251 min read
Tuesday 5/13/25
Backsquat
CFP WOD Updates
May 11, 20251 min read
Friday 5/9/25
5 rounds
CFP WOD Updates
May 8, 20251 min read
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