top of page

Tuesday 5/20/25


8 min AMRAP

shoulder press 95/65

every break, 50 double unders (100 singles)

-rest 1 min-

8 min AMRAP

hang power clean 115/85

every break, 30 air squats

Comments


WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

  • Facebook - White Circle
  • Instagram - White Circle
bottom of page