Wednesday 6/4/25
- CFP WOD Updates
- Jun 3
- 1 min read
5 rounds:
3 min AMRAP
20 sit-up (Rx+: ghd)
20 good morning (Rx+: hip extension)
Max front squat 135/95
-rest 3 min-
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5 rounds:
3 min AMRAP
20 sit-up (Rx+: ghd)
20 good morning (Rx+: hip extension)
Max front squat 135/95
-rest 3 min-
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