Monday 5/12/25

Monday 5/12/25

"Awful Annie"

50 double under (100 singles)

50 sit-up

5 dumbbell power cleans 50/35

40 double under (100 singles)

40 sit-up

4 dumbbell power cleans 50/35

30 double under (100 singles)

30 sit-up

3 dumbbell power cleans 50/35

20 double under (100 singles)

20 sit-up

2 dumbbell power cleans 50/35

10 double under (100 singles)

10 sit-up

1 dumbbell power cleans 50/35