Friday 5/9/25
- CFP WOD Updates
- May 8
- 1 min read
5 rounds
20 box jumps 24/20 (Rx+: 30/24)
20 sit-ups (Rx+:ghd)
20 good morning 45/35 (Rx+: hip extension)
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5 rounds
20 box jumps 24/20 (Rx+: 30/24)
20 sit-ups (Rx+:ghd)
20 good morning 45/35 (Rx+: hip extension)
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