Tuesday 1/20/26
- CFP WOD Updates
- 2 days ago
- 1 min read
Tuesday Jan 20
Hang power clean
3-3-3-3-3-3-3
*compare to 9/24/25
Optional abs:
50-40-30-20-10
Butterfly kicks (left+right=1)
10-8-6-4-2
Sit-up (rt elbow to left knee)
50-40-30-20-10 butterfly kicks
10-8-6-4-2
Sit-up (lt elbow to right knee)
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