Tuesday 5/13/25

Tuesday 5/13/25

Backsquat

0 min 9@78%

2 min 7@85%

4 min 5@92%

6 min 3@97%

8 min 1@102%

9 min 1@104%

10 min 1@107%

11 min 1@108%

12 min 1@108%

13 min 1@108%

14 min 1@108%

Optional:

20 burpee

20 hang squat snatch 95/65

20 Chest to Bar

20 hang squat snatch

20 burpee