Thursday 5/15/25CFP WOD UpdatesMay 14, 20251 min readUpdated: May 14, 2025Thursday 5/15/25Amrap20:50m tire flip50m tire drag30 mountain climbers (hands on tire)20 jump squats
UntitledFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
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