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Thursday 7/3/25
Carries
CFP WOD Updates
Jul 2, 20251 min read
Wednesday 7/2/25
6 rounds
CFP WOD Updates
Jul 1, 20251 min read
Tuesday 7/1/25
Strict press and abs
CFP WOD Updates
Jun 30, 20251 min read
Monday 6/30/25
For time
CFP WOD Updates
Jun 29, 20251 min read
Friday 6/27/25
Cardio
CFP WOD Updates
Jun 26, 20251 min read
Thursday 6/26/25
AMRAP
CFP WOD Updates
Jun 25, 20251 min read
Wednesday 6/25/25
Strict press
CFP WOD Updates
Jun 24, 20251 min read
CFP WOD Updates
Jun 22, 20251 min read
Friday 6/20/25
AMRAP
CFP WOD Updates
Jun 19, 20251 min read
Thursday 6/19/25
Strict press
CFP WOD Updates
Jun 18, 20251 min read
Thursday 6/19/25
Strict press
CFP WOD Updates
Jun 18, 20250 min read
CFP WOD Updates
Jun 17, 20251 min read
6/17/25
Bike/snatch
CFP WOD Updates
Jun 16, 20251 min read
Monday 6/16/25
Cardio
CFP WOD Updates
Jun 15, 20251 min read
Friday 6/13/25
5 rounds
CFP WOD Updates
Jun 12, 20251 min read
Thursday 6/12/25
Metcon
CFP WOD Updates
Jun 11, 20251 min read
Tuesday 6/10/25
3 rounds
CFP WOD Updates
Jun 9, 20251 min read
Monday 6/9/25
Burpee/row
CFP WOD Updates
Jun 8, 20251 min read
Friday 6/6/25
AMRAP 20
CFP WOD Updates
Jun 5, 20251 min read
Thursday 6/5/25
Cardio
CFP WOD Updates
Jun 4, 20251 min read
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