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Friday 5/25/25
Crain
CFP WOD Updates
May 11 min read
Thursday 5/1/25
Snatch and rope climb
CFP WOD Updates
Apr 301 min read
Wednesday 4/30/25
Backsquat
CFP WOD Updates
Apr 291 min read
Tuesday 4/29/25
4 rounds
CFP WOD Updates
Apr 281 min read
Monday 4/28/25
8 rounds
CFP WOD Updates
Apr 271 min read
Friday 4/25/25
Bowen
CFP WOD Updates
Apr 241 min read
CFP WOD Updates
Apr 231 min read
CFP WOD Updates
Apr 221 min read
Tuesday 4/22/25
Backsquat
CFP WOD Updates
Apr 211 min read
Monday 4/21/25
Snatch, Clean, Deadlift
CFP WOD Updates
Apr 201 min read
Friday 4/18/25
Backsquat
CFP WOD Updates
Apr 171 min read
Thursday 4/17/25
6 rounds
CFP WOD Updates
Apr 161 min read
Wednesday 4/16/25
15-12-9
CFP WOD Updates
Apr 150 min read
Tuesday 4/15/25
6 rounds
CFP WOD Updates
Apr 141 min read
Monday 4/14/25
5 rounds
CFP WOD Updates
Apr 131 min read
Friday 4/11/25
50 something
CFP WOD Updates
Apr 101 min read
Thursday 4/10/25
Sprints
CFP WOD Updates
Apr 91 min read
Wednesday 4/9/25
5 rounds
CFP WOD Updates
Apr 81 min read
Tuesday 4/8/25
Backsquat Max
CFP WOD Updates
Apr 71 min read
Monday 4/7/25
AMRAP 20
CFP WOD Updates
Apr 61 min read
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