Tuesday 7/1/25

Tuesday 7/1/25

Strict Press (5 RM)

4@83%

3@89%

2@95%

-rest 3 min

4@89%

3@95%

2@101%

-rest 3 min

4@95%

3@101%

2@107%

Optional:

AB EMOM:

12 minute

1: 10 legs to rig

2: 10 ab mat

3: 12 Russian twist